Lots of tempo variations and a huge variety of movements (from kickbox and plyometrics to legendary Firm favorites like "four limb" and aerobics-blended-with-dumbbell-toning). Even the "feel" is classic Firm the quick-changing moves are well-planned and the cuing is super-precise (Alison Davis makes sure you're constantly focused on proper technique). The cardio features both dance-aerobic and athletic-style movements. The toning includes traditional weight training, functional fitness and multi-muscle exercises.

• Aspect Ratio : 1.33:1
• Product Dimensions : 7.5 x 5.5 x 0.5 inches; 2.82 ounces
• Media Format : NTSC
• Run time : 22 minutes
• Release date : November 5, 2013
• Actors : Alison Davis-Mclean
• Studio : The Firm
• Number of discs : 1